Discover the art of sitting in stillness with ease and awareness. This Meditation Posture Training is designed to help you establish a comfortable, sustainable, and aligned posture for meditation — whether you are just beginning or refining your practice.
Using a combination of traditional techniques, breath alignment, and body scanning, this session teaches you how to support your physical body so that the mind can rest more deeply and stay focused.
This is not just about sitting cross-legged — it's about finding your personal anchor in stillness, without pain or tension.
Price: IDR 550.000
Duration: ± 60 minutes
What You Will Learn
- Understanding body alignment in seated meditation
- Adjusting posture using cushions, props, or chairs
- Techniques to reduce back, neck, and hip strain
- Breathing practices that support posture stability
- Mind-body awareness to stay grounded during longer sits
Best For
- Beginners struggling with discomfort in meditation
- Yogis wanting to deepen their seated practice
- Individuals with back or hip issues seeking safe modifications
- Anyone who wants to build a confident and calm meditation routine
Additional Notes
- All props are provided (cushions, bolsters, chairs)
- Sessions are tailored based on your physical condition
- Includes a short guided meditation to apply your posture practice